Restore Your Balance, Reclaim Your Energy, and Unlock Your Best Health
In a world of quick fixes and conflicting health advice, most programs chase symptoms instead of addressing the root cause.
They tell you to cut carbs, fast for longer, train harder, or buy another supplement stack. But none of that works if your metabolic systems are out of sync.
You don't need another quick fix, restrictive diet or supplement stack!
What you need is a clear roadmap, one that helps you understand how your body really works, how your systems connect, and what simple, powerful shifts will unlock your energy and resilience.
That’s exactly what the Living Balance ecosystem is designed to deliver.
Whether you want a 30-day kickstart, a deep-dive self-directed program, or personalised one-on-one support with DNA and blood testing, there’s a path here for you.
30 Day Bioenergetic Reset.
Anyone ready to reboot their energy and metabolism with a clear, structured plan.
Metabolic Mastery
Anyone ready to go deeper and learn how to balance all eight metabolic systems at their own pace.
Personal Care Program
Anyone seeking personalised, one-on-one support backed by DNA and blood analysis.
30 Day Bioenergetic Reset
If you’re feeling flat, foggy, or stuck in cycles of fatigue, the 30-Day Metabolic Reset is where you begin. This guided program lays the foundation of bioenergetic health, fuelling your body with the right foods, balancing blood sugar, supporting thyroid tempo, and calming the nervous system.
In just four weeks, you’ll learn the rhythms and daily practices that restore energy at the cellular level. No labs, no overwhelm, just a clear, structured reset to help you feel more stable, warmer, and alive in your own skin.
Metabolic Mastery Program
Once you’ve reset your foundation, it’s time to go deeper. The Metabolic Mastery Program takes you beyond the basics, guiding you through the 8 key systems of human metabolism: methylation, detoxification, neurotransmitters, hormones, inflammation, circulation, lipid & glucose metabolism, and mitochondrial health.
You’ll not only learn the “why” behind your body’s signals but also how to apply the strategies in daily life for lasting resilience.
This program is self-directed, rich in education and practical tools, giving you mastery over your metabolic health without the guesswork.
Metabolic Precision & Personalisation
For those who want the highest level of clarity and tailored guidance, the Personal Care Program offers direct 1:1 consulting with Ben.
This premium package includes full DNA analysis, comprehensive blood work, and six personalised consultations over three months.
Every recommendation: nutrition, supplements, lifestyle, is built around your unique metabolic blueprint. This is where cutting-edge science meets personal care, giving you the confidence that every step you take is aligned with your body’s needs and long-term vitality.
Unlock the Benefits
By learning about your own physiology and applying the Bioenergetic principles
Stable Energy All Day.
Learn how to fuel your metabolism so you wake refreshed, avoid the 3 p.m. crash, and have consistent energy to get through your day without relying on stimulants.
Sharper Focus and Clearer Thinking.
Supporting neurotransmitters and blood sugar stability may help people experience sharper concentration.
Improved Sleep Patterns
Simple lifestyle rhythms, breathing practices, and stress reduction can encourage more restful nights.
Supporting Hormone Balance
Learning about thyroid, adrenal, and sex hormones helps participants understand how changes may influence energy and mood.
Digestive Detox Support
Nourishing foods and gentle lifestyle practices can support the body’s natural elimination pathways.
Confidence in Managing Metabolism
Rather than quick fixes, participants gain knowledge and tools they can use long-term to support their health
Three Levels, One Mission
To help you unlock bioenergetic health, whether you’re starting with a reset, seeking mastery, or ready for precision.
30 Day Bioenergetic Reset
147
One Time
Step-by-step framework to stabilise blood sugar, support thyroid tempo, and reduce nervous system stress.
Daily practices to restore energy rhythm, meal timing, light exposure, sleep resets.
Simple food templates and meal guides designed to lower PUFA load and boost metabolic efficiency.
Easy self-tracking tools (temperature, pulse, energy log) to measure progress in real time.
Education modules that explain why these steps matter, empowering you to take charge of your metabolism.
Metabolic Mastery
497
One Time
Full curriculum on methylation, detoxification, neurotransmitters, hormones, inflammation, circulation, lipid/glucose metabolism, and mitochondria.
Practical integration strategies that show how each system interconnects and impacts daily energy.
Action steps, trackers, and reflection tools to turn knowledge into lived metabolic habits.
Flexible, self-directed learning, go at your own pace while applying the principles in real life.
Ongoing access to resources so you can revisit modules whenever you need a reset or refresh.
Metabolic Precision
2497
One Time
Comprehensive DNA testing and full blood work analysis to uncover your unique metabolic blueprint.
Six 1:1 consultations over three months with Ben to translate results into actionable strategies.
A personalised nutrition, supplement, and lifestyle plan tailored to your genetics, labs, and goals.
Detailed reports that integrate your test results with bioenergetic principles, clear, actionable, and easy to follow.
White-glove support and accountability to keep you on track, with adjustments made as your body responds.